Are you overwhelmed? Do you have BIG plans for personal improvement? Does every evening bring disappointment because you didn’t achieve all you wanted? Perhaps you are tired of striving and...

Your stomach is tied up in knots. You need to tell a colleague what you really think, but you can’tfearful of the reaction. Sweat breaks out on your palms. You need to say ‘No” to an unreasonable...

Ever have a question lead you into a new way of living? A few years into coaching teachers in San Diego, I smashed head first into a cast iron question. Ouch! Is everyone meant to teach – especially...

You’ve read, talked and thought about conflict – experienced it – and if you’re like most humans, you hate it! Yet, conflict, as I’ve stated in earlier blogs, gets a bad rap. Why? Because it makes you...

“I showed him!” Alec, a client, stormed. He was talking about an exchange with James, a colleague who had rejected his design proposal in a team meeting. As he shared, his face contorted and his voice...

“You’re judging me again. I feel like you’re j always judging me,” Patti lamented to her close friend, Megan. When Megan considered, she realized Patti’s lament was true. Megan had been harshly...

Wow! The first week of my Transforming Your Shadow telesummit just ended and what a week it was!  Now is the time to reflect!  What does it mean to live into a dream? Certainly not...

Sorry,  my friends, but mindfulness is not enough. Why you ask? There’s so much evidence for the benefits – hardcore scientific evidence. True, I say and I’m a proponent – don’t get me wrong. I’m...

William Faulkner,  the great American writer said, “The past is never dead. It’s not even past.” Proof came to light over and over again as we explored the shadow during the 3...